Dhealthwellness.com – If you suffer from insomnia, you may be wondering what the best remedies for insomnia in adults are. This article will discuss some of the most common sleep disorders and offer tips for relieving insomnia. If you suffer from sleep problems, it may be time to consult a health care provider. You should also try avoiding certain substances such as caffeine and alcohol. These chemicals can make it difficult for you to fall asleep, and can also cause mood swings.
Sleep Disorders Can be Caused by a Number of Factors
Sleep disturbances may be caused by a number of factors, including menstrual cycles and hormone changes. Other causes may include underlying medical conditions, side effects of medications, or stress. Pregnancy, menopause, and chronic pain syndromes can all affect sleep. Older adults are more likely to suffer from insomnia than younger people. Some older people may also suffer from chronic pain, mental health problems, or neurological disorders. Regardless of the cause, sleep disruption can be difficult to deal with.
For example, cherry juice can be a useful home remedy for insomnia in adults. Cherry juice contains small amounts of chemicals that help people relax and fall asleep. You can purchase a concentrated form of cherry juice like Knudsen’s Tart Cherry Juice at your local grocery store. While this may cost a little extra, it may be worth it for its sleep-inducing effects. If you don’t like the taste of the juice, try drinking warm milk instead.
Cardio exercises are another great option for insomnia in adults. It helps burn off the excess energy in the body before you go to bed. Cardio exercises are among the most effective natural remedies for insomnia. Most people can perform some form of cardio exercise, including soccer, rollerblading, or even a tough beach body workout. Even if you can’t manage a full gym routine, cardio exercises will exhaust you and make you sleepy.
Prescribing Sleeping Medicine and Lifestyle Changes
If you’re suffering from persistent insomnia, your doctor can prescribe you a prescription sleeping aid, or you may try behavioral therapy. Both these treatments are safe for a short time, and should be used only as directed by a physician. If your insomnia is due to a more serious health issue, your doctor can help you identify it. A doctor can also suggest lifestyle changes that will help you get a good night’s sleep.
Behavioral therapy can also be an effective way to improve sleep quality and identify the causes. Behavioral therapy usually works better than medication alone. To begin with, sleeping medication should be taken as needed and not for more than ten consecutive days. There are several over-the-counter sleep aids available, including doxylamine succinate in Unisom SleepTabs. Other prescription sleep aids may be prescribed by your doctor. The first one should be taken at least an hour before bedtime to prevent insomnia during the day.
If you’re concerned about the causes of your insomnia, keeping a sleep journal is a good idea. Record what you do during the day and at night, as well as any food you’ve eaten or medicines you’re taking. Your doctor can then use this information to determine a suitable medication. If the problem persists, a sleep study can help you identify the causes. This information can help you identify any medications you might be taking and help you get the best possible sleep.
Considering Cognitive Behavioral Therapy for Insomnia
Over-the-counter sleeping aids like diphenhydramine may be used for short-term sleep. These drugs may cause side effects, including dry mouth, constipation, and even drowsiness, especially for the elderly. They are not recommended for long-term use as they can cause addiction and have undesirable side effects. This is why you should talk to your doctor before taking any prescription sleeping pills. In the meantime, try to change your mindset about sleeping, or you may want to consider cognitive behavioral therapy to help you overcome your insomnia.
Moreover, staying away from alcohol and drugs can be an effective way to eliminate insomnia in adults. Many OTC products contain caffeine and other stimulants that can disrupt sleep. Taking a nap is also an effective method of curing insomnia, but only for a short time. Avoid naps after three o’clock in the afternoon. Finally, avoid caffeine, alcohol, nicotine, all of which can affect the ability to fall asleep. Their effects may last several hours.
Besides affecting sleep quality, insomnia affects one’s overall well-being. Patients who suffer from sleeplessness experience decreased energy and lack of clarity during the day. They may become more irritable and experience mood swings than usual. Their motivation may also suffer. A person suffering from insomnia may find it difficult to accomplish simple tasks during the day, and this can affect their work. The effect of sleeplessness on productivity can be devastating for anyone.
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Meoli, Amy Lynn, et al. “Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence.” Journal of Clinical Sleep Medicine 1.02 (2005): 173-187.