Dhealthwellness.com – When it comes to healthy skin, there’s a lot of advice out there. From using the right cleanser to cleaning your makeup brushes regularly, there are plenty of things that you can do to help achieve beautiful skin.
Healthy Skin Tips That Can Help You Look and Feel Your Best
Rush Copley Medical Group dermatologist Arjun Dayal shares a few healthy skin tips that can help you look and feel your best. The food you eat has a huge impact on your skin. Rather than binging on fast food, opt for whole foods like green vegetables, lean proteins and fresh fruit. This can help reduce signs of aging like fine lines and wrinkles, dark spots, blotchiness, uneven tone, dry skin and psoriasis.
Avoid foods that are high in sugar, as they can accelerate the glycation of your cells, including those in the skin. In addition, try to get enough sleep, and drink plenty of water, as this helps hydrate the skin from the inside out. Finally, be sure to use a gentle cleanser and moisturizer that is suited for your skin type. Avoid showering or bathing with hot water, as this can dehydrate the skin. Use a humidifier in dry climates, and choose soaps or lotions that are gentle on your skin.
The skin is the largest organ in the body, and it protects us from disease, infection, sun, pollution and weather. To keep it healthy, hydration is key. Drinking plenty of water can help, but it’s also important to use a moisturizer that doesn’t clog pores. Look for the words “noncomedogenic” on a product label. A good routine includes a CTM (cleansing-toning-moisturizing) regimen, as well as avoiding too much time in the sun and not sleeping on dirty pillowcases. These can leave pore-clogging residues, as well as makeup, saliva and other debris that lead to breakouts.
Proper and Safe Way to Protect Skin
Lastly, it’s important to wash your hands often and not to bathe or shower too long because prolonged exposure to hot water can dehydrate the skin. Also, avoid using exfoliating scrubs and loofahs that contain plastic beads. Your skin is one of the largest organs in your body, but it’s also extremely delicate. It protects you from bacteria, toxins, and harmful UV rays, among other things.
So you should definitely make sure it stays healthy. That’s why experts recommend washing your face every morning, before bed, and after sweating. Washing helps remove any lingering dirt or makeup that may have been collected, but exfoliating is what really makes a difference.
But be careful not to overdo it — too much exfoliating can dry out the skin, leading to redness and irritation. For the best results, opt for a natural exfoliant like this one from Dr. Henry that contains both exfoliating ingredients and hydrating ones, like glycerin and hyaluronic acid. And avoid scrubs, as they can be too abrasive. Moisturizer helps lock in moisture, which is important because our skin loses water as we sweat or bathe. Moisturize after each cleansing (do this twice daily, morning and evening) and a shower, as well as after any vigorous activities you may participate in, such as jogging or hiking.
Benefits of Moisturizing According to Skin Type
Use a lightweight cream that is appropriate for your skin type. A nickel-sized amount should be enough to cover your face, neck and hands. If you have a skin condition like eczema or psoriasis, use a heavier moisturizer containing ingredients that help relieve itching and inflammation. When you apply moisturizer, a light misting of water or a quick spritz is also helpful. The moisturizer also helps conceal other blemishes on your skin by giving it a sheen that helps camouflage redness or uneven tones.
One of the most important steps in caring for your skin is wearing sunscreen. Not only does it protect against sunburn, but also prevents early aging, dark spots, fine lines and skin cancer. Make sure to apply sunscreen with a high SPF every day, even on cloudy days. A sunburn can damage the proteins in your skin that keep it smooth and healthy. This can cause it to become dry and scaly. To help avoid a burn, shower or bathe in cool to warm water. Bathing in hot water for long periods of time can strip your skin of its natural oils. This can lead to dry, scaly skin that is itchy and flaky. It is best to take short, cool showers or baths.
Tamega, A. D. A., Miot, H. A., Moco, N. P., Silva, M. G., Marques, M. E. A., & Miot, L. D. B. (2015). Gene and protein expression of oestrogen‐β and progesterone receptors in facial melasma and adjacent healthy skin in women. International Journal of Cosmetic Science, 37(2), 222-228.