How to Heal Your Eyes Naturally – If you’re struggling with vision problems or want to improve your eyesight naturally, there are a few steps you can take.

Using Cold Compresses for Eye Discomfort

Keeping your diet rich in eye-friendly foods is important, as are taking vitamin supplements and getting plenty of sleep. A combination of these ingredients may be able to slow the progression of cataracts and age-related macular degeneration, according to the Age-Related Eye Disease Study (AREDS). Using a cold compress can be a safe and effective home treatment for eye discomfort. It helps relieve symptoms of dry eyes, pinkeye, and eye pain, as well as dark circles and puffy eyes.

It also can help ease pain and swelling from eye injuries like a black eye or style. It can also numb the area to reduce pain, swelling, and inflammation. You can make a cold compress at home by placing ice cubes in a plastic bag and dampening a towel with cool water. Some people also use frozen vegetables.

It is important to note that a cold compress should never be applied directly to the skin. The skin on your eyes is very delicate, so it’s best to always test a cold compress on another part of your body before applying it to the eyes. Bentonite clay is a healing and beneficial earth-based ingredient that has been used since ancient times to enhance body health. It is made from volcanic ash and has dozens of trace minerals and a negative ionic charge.

Helps Soothe Irritated Eyes and Prevent Dryness

It has a wide range of healing properties and is known to detoxify the body. It is also an excellent treatment for acne and helps reduce clogged pores. In addition, it can help soothe irritated eyes and prevent dryness. Simply make a bentonite clay paste and place it on your eyelids for about 15-20 minutes to alleviate eye strain.

Another way to use this clay is to mix it with water in a face mask. This is especially helpful for oily skin, which can benefit from bentonite clay’s ability to absorb excess sebum without being absorbed into the skin. As with any natural remedy, it is best to consult a doctor before using bentonite clay. It is also important to ensure the clay you use does not contain heavy metals, which can cause lead poisoning.

A staple in Indian cuisine, fennel seeds are known for their aromatic and health-improving properties. They come from Foeniculum vulgare, a plant that is cultivated in India and the Mediterranean regions. Fennel seeds have a sweet taste and are often used to season sausages, fish or beef. They are also rich in antioxidants, vitamins and minerals that can help improve overall health from a cellular level.

Utilizing the Power of Bentonite Clay

Consuming fennel seeds helps to relieve stomach problems like constipation and bloating. They are a rich source of dietary fibers that slow down the digestion process and make you feel fuller for longer. The anethole compound present in fennel seeds has galactagogue properties that mimic the function of estrogen and promote milk production in women. Drinking a cup of fennel tea can also be helpful for breastfeeding mothers.

Passionflower is a calming herb that helps relieve stress and anxiety. It can be used as a tea or taken in supplement form. It is also known to quell cyclic thinking and calm the nervous system. This calming effect of passionflower is due to a combination of phytochemicals, including alkaloids, flavonoids, sterols, and maltol and ethyl maltol.

Studies show that passionflower can also help improve sleep quality. It reduces locomotor activity and promotes longer periods of sleep. In traditional herbal medicine, passionflower is commonly used to treat anxiety and insomnia. It works by reducing the stress response and influencing GABA receptors in the brain. This herb is a gentle sedative that can be safely used by people of all ages. It may potentiate the effects of some medications, such as antidepressants and benzodiazepines, so it is important to discuss using passionflower with your healthcare practitioner.

Reference :

Lam, Andrew KC, et al. “Effect of naturally occurring visual acuity differences between two eyes in stereoacuity.” Ophthalmic and Physiological Optics 16.3 (1996): 189-195.

Einhäuser, W., Schumann, F., Bardins, S., Bartl, K., Böning, G., Schneider, E., & König, P. (2007). Human eye-head co-ordination in natural exploration. Network: Computation in Neural Systems18(3), 267-297.

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