Dhealthwellness.com – The Paleo Diet is a low-carb diet that is incredibly filling and low in fat. It also eliminates highly processed foods and added sugars from your diet. The diet can help you lose weight because it is low in calories and high in fiber. Research shows that people on the Paleo diet can lose 5.1 pounds and reduce their waistline by 0.6 inches. This diet is much more effective than traditional low-fat diets and is extremely beneficial for your health.
The Importance of Intake of Red Meat
One of the benefits of the Paleo diet is that it allows you to consume unlimited amounts of red meat. However, it is important to keep red meat intake moderate because it has been linked to poor heart health. In fact, individuals who eat too much red meat are twice as likely to die of heart disease as those who eat too little.
In addition to lean meats, the Paleo diet includes seafood and eggs, fresh vegetables and fruit, nuts, and coconut oil. You can even eat small amounts of honey. You must also avoid white potatoes and refined grains. This diet also does not focus on calorie counting but allows for a few cheat meals.
When it comes to food, the Paleo diet is similar to what hunter-gatherers ate thousands of years ago. This diet is based on the discordance hypothesis, which states that our diets have changed over time. When we started farming, we introduced grains, legumes, and dairy, which pushed our bodies out of balance. Consequently, we developed diseases like diabetes and obesity.
A Convenient Paleo Diet by Eliminating Processed Foods
The Paleo Diet is not for everyone. It requires a significant amount of commitment to get the results you want. It can be hard to find grass-fed beef, which may not be affordable for everyone. So, the first step is to eliminate as many processed foods as possible. As you become more comfortable with the Paleo Diet, you can increase the percentage of foods you consume.
When it comes to eating more natural foods, you’ll feel better overall. Moreover, it’s important to remember that the more natural foods you eat, the healthier your body will be. The Paleo Diet Body app is a great resource for this. It contains a visual food list and calorie and macronutrient tracking tools. The app is available for free on both the iTunes and Google Play stores. It has a 3.7-star rating on Google Play and a 4.2-star rating on iTunes.
Another good reason to start the Paleo Diet is the fact that it can help reduce your risk of heart disease. In a recent meta-analysis of eight studies, the diet was shown to reduce heart disease risk factors such as high blood pressure and waist circumference. It also reduced total cholesterol while raising HDL levels. However, more studies are needed to confirm these findings.
Promotes Weight Loss and Belly Fat
In addition to being healthy, the Paleo Diet also promotes weight loss. It reduces belly fat, which is unhealthy, and increases your risk of diabetes and heart disease. A study of 10 healthy women found that consuming the diet reduced their waist circumference, a measure of belly fat. This reduced the risk of diabetes and improved insulin sensitivity.
The diet is low in carbohydrates and high in protein. It allows people to enjoy foods such as fish, lean meat, leafy vegetables, fresh fruit, eggs, nuts, and seeds. However, it is important to note that a Paleo Diet should not be used for those with a history of heart disease or diabetes.