Dhealthwellness.com – There are many different ways to stretch your hands after carpal tunnel surgery. One of the best ways is to start with the thumb. You can either hold the thumb backwards or reach under the thumb with the other hand. This can be done several times a day and you can vary the direction of the movement. Another way to stretch your fingers is to perform tendon glides. You should guide the tips of your fingers upwards and downwards.
Helps Reduce Symptoms with Tunnel Syndrome
This exercise helps the median nerve glide through the carpal tunnel. This can help reduce the symptoms associated with carpal tunnel syndrome by stretching the nerve. However, there are risks associated with this exercise. It can also irritate and stretch the trapped nerve, making it worse. For this reason, carpal tunnel exercises should be performed in conjunction with other treatments.
Exercises After Carpal Tunnel: One of the most effective ways to strengthen your hand after a carpal tunnel surgery is to perform exercises to improve your grip and range of motion. These exercises should be done slowly and under the guidance of your hand therapist. This will help you get the most out of the exercises and will also make the healing process easier. You can also practice these exercises on your own, but it’s best to seek professional help if you’re not sure how to do them.
Another exercise for carpal tunnel patients involves stretching out each joint in their hands separately. Then, they should repeat this exercise up to four times a day. You can also perform it as a warmup routine before you start gripping or using your fingers. By doing these simple exercises, the median nerve will become more mobile and can perform more functions without the discomfort.
Exercises to Reduce Wrist Stiffness
You can begin using your wrist after a carpal tunnel surgery if your doctor approves of your rehabilitation plan. However, it’s important to be careful not to overexert your wrist. Your doctor will recommend a rehabilitation plan that includes exercises for reducing wrist stiffness and increasing range of motion. In order to avoid further damage, your hand should be fully healed before returning to regular activity. The rehabilitation plan will also focus on repairing your nerves and tendons.
In severe cases, carpal tunnel syndrome can require surgery to relieve symptoms. By using exercises to strengthen your hands, you can avoid undergoing surgery. You should also consider getting yourself an ergonomic keyboard support or antivibration padded gloves. These can help prevent carpal tunnel from coming back. And while these aren’t the best options for all your carpal tunnel symptoms, they can help you avoid surgery altogether.
Another option is an app-based program that will help you get back to work as soon as possible after your carpal tunnel surgery. This app uses tablet technology to guide you through an exercise program. The data from the app is then sent to a web management panel for monitoring. This web management panel also helps the researcher monitor the participants’ compliance with the exercise program.
Effective Ways to Increase Flexibility and Break Down Scars
Wrist stretches are an effective way to increase your flexibility and break up scar tissue. You can do them three or four times a day. The goal is to reach your wrist as far as possible while maintaining the brace. Your doctor may recommend surgery if the exercises do not improve the symptoms.
Occupational therapy is also an important part of the recovery process after a carpal tunnel surgery. It is estimated that one in five adults is affected by carpal tunnel syndrome. This condition can be extremely painful and can affect daily activities. Occupational therapy helps you minimize or even eliminate carpal tunnel symptoms. It is usually provided as an outpatient procedure.
Provinciali, Leandro, et al. “Usefulness of hand rehabilitation after carpal tunnel surgery.” Muscle & Nerve: Official Journal of the American Association of Electrodiagnostic Medicine 23.2 (2000): 211-216.