Dhealthwellness.com – Herbal supplements for skin health can have numerous benefits, such as increasing your overall health. According to Ayurveda, skin is a reflection of your overall health. It is closely connected to your blood and liver, as well as the balance of your pitta dosha. Overproduction of pitta in the body can cause skin problems. It is important to detoxify the blood and soothe the pitta dosha to achieve skin health.
Benefits of Using Garlic Regularly
In addition to its many benefits, garlic is one of nature’s gifts to us. Despite being a common cooking ingredient, it has long been revered for its medicinal properties. Besides being a potent antiseptic, antibacterial, and antifungal, garlic contains allicin, which is thought to reduce skin inflammation and prevent infections. Many people report improved skin health after using garlic regularly. However, it may take a month for the herbs to become absorbed into the body.
Another popular herb is turmeric. This herb is rich in curcumin, a compound that inhibits the growth of free radicals. Moreover, turmeric contains anti-inflammatory properties, which can help you fight a variety of diseases. Amalaki is another popular anti-ageing herbal supplement. It is a rich source of antioxidants and Vitamin-C, which help prevent age-related problems and fight against disease. However, be sure to read the label on the herbal supplements for skin health product before you buy it.
Apart from boosting collagen production, vitamin C can improve the skin’s quality and elasticity. It can also be an excellent antioxidant, reducing the risk of skin cancer. Low levels of vitamin C can result in acne, bleeding gums, and slow wound healing. It has also been shown to absorb the energy from harmful UV light. Consequently, vitamin C can promote skin health and increase the production of collagen. It also boosts cholesterol levels, and helps eliminate toxins from the body.
Popular Choice for Skin Health
Herbal therapies have been used for thousands of years and even close relatives of humans use herbal self-medication to treat skin disorders. Different herbs were developed regionally based on local plants and traded ethnobotanical remedies. These regional variations led to various systems of herbal use. In India, Ayurvedic herbs have become popular, while traditional Chinese medicine developed in China. However, their use declined as more synthetic drugs were developed. The use of herbal remedies for skin health began to decline as synthetic drugs became available.
Certain nutrients, such as zinc and calcium, help to maintain healthy skin. Vitamin C, for example, is an excellent source of collagen and elastin, two of the skin’s major proteins. Vitamin E protects skin cells and maintains moisture. While vitamin A and C are essential for maintaining healthy skin, they’re not the only ingredients to consider when selecting herbal supplements for skin health. This list doesn’t include all the herbal supplements for skin health, but a few may be particularly effective.
Before beginning an herbal supplement regimen, it is important to discuss any possible side effects with a licensed naturopathic physician or herbalist. Be sure to pay close attention to any side effects of the supplement – if you experience any, discontinue using it. Allergic reactions can lead to difficulty breathing and require urgent medical attention. Ensure that the herbal supplement you choose has a standardized formula and information on its ingredients. There are some herbal supplements whose side effects may be dangerous, but they are well worth the potential benefits.
Peppers Can Inhibit Collagen Breakdown
Peppers contain Vitamins A and C, and they can inhibit collagen breakdown. The capsaicin in peppers acts as an effective sunscreen, protecting your skin from UV rays. Peppers are delicious and can be consumed directly or added to food. They also have health benefits, but they can cause a burning sensation when applied topically. Chlorella is a single-celled algae found in fresh water. This type of algae is increasingly popular in herbal supplements for skin health.
A review of the results found that 51% of people with psoriasis use herbal therapy. Among those treatments, herbal therapy was found to be the most popular. Many herbal preparations contain furocoumarins, which act as psoralens when combined with ultraviolet A. When applied topically or taken orally, these compounds release eight-methoxy-psoralen. In addition to its antiinflammatory properties, furocoumarins are effective in controlling psoriasis.
Cleveland, Lisa, et al. “Systematic review of skin-to-skin care for full-term, healthy newborns.” Journal of Obstetric, Gynecologic & Neonatal Nursing 46.6 (2017): 857-869.
Ryan, Terence J. “Healthy skin for all.” International journal of dermatology 33.12 (1994): 829-835.