Dhealthwellness.com – There are several exercises for hand and finger flexibility that are easy to perform. Stretching your fingers and thumb is one of them. You can perform two sets of three repetitions of each exercise, while breathing deeply. You can also try holding a soft ball in your palm, which will help strengthen your fingers and increase their range of motion. It’s best to repeat this exercise a couple of times a week for best results. Hand and finger stretch help you to improve your grip strength and increase your comfort in opening doorknobs.
Doing Finger Stretching Exercises
To perform the finger stretching exercise, hold the hand with palm up and bend the middle joint of the finger. Bend the fingers at the middle joint for a few seconds, and then return to the starting position. Repeat with the other hand. Then, bend your other fingers into an ‘L’ shape. Hold this position for three to five seconds. Then, straighten them back out. Repeat this exercise with each finger on each hand.
The most common type of joint pain that affects hands and fingers is osteoarthritis. Osteoarthritis is a condition in which the muscles surrounding the joints are not trained adequately. This causes an imbalance in the hand muscles and decreases performance, resulting in pain and limited mobility. As a result of the imbalance, many people develop symptoms and suffer from a range of painful injuries and limitations. Hand and finger exercises help to correct this imbalance and improve the strength and balance of the hands, as well as reduce the pain and stiffness associated with this condition.
Besides strengthening your hands, hand and finger exercises help your child improve his motor skills. These exercises improve the sensory messages that your child receives from his hands. They improve motor control and motor memory in fine motor tasks. Hand and finger exercises should be done on a flat surface, such as a table or a mat. If you want to improve your child’s motor skills, try a few of these stretches. You can also use hand cream to help your child’s hands feel comfortable.
Exercises to Stretch the Finger and Thumb Joints
One of the best hand and finger exercises for arthritis is rubber band stretches. This exercise stretches your fingers and thumb joints and helps relieve the pain caused by arthritis. Hold the position for thirty to sixty seconds, then release. Do this exercise two to three times a day for the best results. These exercises can be done whenever you have pain or stiffness in your hands. You can combine these exercises to create a routine that is most convenient for you.
Another exercise for your wrist and hand is the hammer exercise. You can use a hammer or a water bottle. The key to this exercise is to keep your forearm still and your forearm flat on a table or chair. Then lift and lower the weight with your other hand. Repeat this exercise for at least ten times. When you have finished, you will have strengthened your wrist and finger.
Another exercise for your fingers and thumb is the pen exercise. Place a row of 8 quarters in the palm of the affected hand. With one hand at the bottom and the other on top, your fingertips should touch each other. Do this exercise for 10 to 20 seconds. Afterwards, shake your hands and separate the fingers. You can also try rotating your thumbs around one another. Repeat this exercise with each fingertip and thumb.
Important Exercises for Joint Flexibility and Joint Health
As with any stretching exercise, warm up your hands before you start. Using a heating pad or soaking your hands in warm water for five to ten minutes before stretching your fingers will give you better flexibility. To ensure deeper warmth, you can wear rubber gloves while you do the exercises. Just remember to always be gentle. You don’t want to strain your fingers or hurt them while exercising. This is why hand and finger exercises are so important for joint flexibility and joint health.
Another effective exercise for strengthening the hands and fingers is the Fingertip Pinch. This exercise helps you isolate and work different hand muscles. In this exercise, you have to stretch a piece of putty between each finger and pinch it. This can last between three and five seconds. This exercise helps strengthen the dorsal interossei and improve the mobility of the fingers. And it doesn’t have to be painful! So, make sure to practice these exercises every day until you feel the benefits!
Kim, Hyeon-Min, and Gab-Soon Kim. “Development of a finger-rehabilitation robot for fingers’ flexibility rehabilitation exercise.” International Journal of Precision Engineering and Manufacturing 14.4 (2013): 535-541.
Kang, T-W., et al. “Effects of a finger exercise program on hand function in automobile workers with hand osteoarthritis: A randomized controlled trial.” Hand Surgery and Rehabilitation 38.1 (2019): 59-66.