Daily Skin Care at Home

Dhealthwellness.com – Healthy skin doesn’t happen by chance, and a great daily skincare routine can make a huge difference in your complexion. But it can feel a little confusing when you’re reading reviews, watching videos, and chatting with doctors about your skincare routine.

The Ideal Way to Keep It Fresh and Clean

Start with a good cleanser that gently removes dirt, oil, and makeup without stripping your skin of its natural oils. Then apply a nourishing moisturizer to keep your complexion hydrated. We all know that cleansing our face twice a day is the ideal way to keep it fresh and clean. But it can be hard to stick with this ritual when you are tired or bored.

That is why most experts recommend that you cleanse your skin before bed so that it can have a smooth and healthy appearance the next day. The best approach is to do a double cleanse, which involves using an oil-based makeup remover followed by a standard face wash. This method helps remove all the oils and make-up residue that might have accumulated overnight, allowing the skin to be truly cleansed.

Your skin’s largest organ needs regular care to look its best. This includes sun protection, cleansers, and moisturizers. Exfoliating regularly helps to remove dead skin cells and oil from your skin’s surface. This allows your products to penetrate your skin more thoroughly.

Exfoliates to Help Keep Pores Clear and Blemished

Ideally, exfoliate your face twice a week to help keep pores clear and blemishes at bay. Dermatologists suggest that this happens before bedtime to give your skin a chance to regenerate during sleep. Mechanical exfoliation involves scrubbing your skin with a scrub or other exfoliating product. Apply the product to wet skin and massage in circular motions before rinsing with lukewarm water.

During the COVID-19 pandemic or any other time of year, a little extra skin care at home can go a long way to helping you relax and de-stress. Stress can increase levels of the hormone cortisol in your body, which in turn can trigger breakouts, inflammation, and other skin ailments that require a visit to the dermatologist.

The most effective way to combat these challenges is by following a daily skincare regimen that includes the requisite cleansers, moisturizers, and antioxidant-rich serums. Look for products that boast ingredients like glycerin, hyaluronic acid, ceramides, and botanical oils. It’s also wise to pick a moisturizing formula that doesn’t overdo it by clogging your pores with over-the-top oiliness. And, be sure to choose an antioxidant-rich moisturizer that is rated for its hypoallergenic properties.

Lotion Retains Moisture While Keeping Skin Looking and Feeling Fresh

Whether you’re dealing with oily, normal or dry skin, there are plenty of daily skin care options at home. However, not all moisturizers are created equal. Using products that are too light or heavy will only end up weighing your skin down, leaving it feeling dull and flaky. Look for a medium-weight lotion that will maintain moisture while also keeping your skin looking and feeling fresh.

Choose a formula with ingredients that attract water to your skin, like glycerin, propylene glycol, proteins, and urea. Occlusives, such as lanolin and mineral oil, help lock in that water. Some moisturizers even contain petrolatum, a waxy substance that helps block evaporation of water. SPF is the most important part of your daily skincare routine. It shields your skin from harmful UV rays, prevents hyperpigmentation and premature aging, and protects against skin cancer.

When choosing a sunscreen, it’s important to consider your skin type and preference. If you have dry or oily skin, look for physical sunscreens that won’t clog pores. If you have sensitive skin, you might prefer a chemical sunscreen that absorbs UV rays and doesn’t cause irritation. Most sunscreens use zinc oxide or titanium dioxide to create a physical barrier that blocks UV rays from penetrating your skin. You should also choose a broad-spectrum sunscreen that protects against both UVA and UVB rays, as UVA rays are just as damaging.

Reference :

Bale, S., Tebble, N., Jones, V., & Price, P. (2004). The benefits of implementing a new skin care protocol in nursing homes. Journal of tissue viability14(2), 44-50.

Ścieszko, E., Budny, E., Rotsztejn, H., & Erkiert‐Polguj, A. (2021). How has the pandemic lockdown changed our daily facial skincare habits?. Journal of Cosmetic Dermatology20(12), 3722-3726.

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