Stretching Helps Relieve Pain
When a wrist tendon is functioning properly, it slides inside a sheath of synovial fluid to create frictionless movement. When this sheath thickens or becomes irritated, it can increase the amount of friction between the tendon and the bone. Stretching has been shown to help relieve the pain associated with wrist tendonitis. It also helps to increase your range of motion, which can make a huge difference in your day-to-day life.
The key to stretching is proper technique. It’s especially important to avoid bouncing while you stretch, which can actually damage your muscles and joints. You should also stretch before and after exercise. It is important to warm up your muscles first by light walking, jogging or biking at low intensity before you do any stretches.
Another benefit of stretching is the elimination of lactic acid, which is produced when you workout. Lactic acid is a byproduct of your body’s normal activity and can cause aches and pains in your muscles. Eccentric strengthening can be a useful treatment for wrist tendon pain. This is because eccentric exercises strengthen your muscles and tendons, improving their ability to bend and extend.
Adding Eccentric Strength to a Workout Routine
It also increases blood flow to your muscle, which may help them grow bigger and stronger. But it’s important to remember that this form of exercise is more physically demanding than concentric training, so you should give your muscles time to recover after eccentric training. There are many reasons to add eccentric strength to your workout routine. But it’s important to do so safely. That means hydrating, foam rolling, eating protein, and sleeping after an eccentric session.
Cortisone injections are an effective treatment for many inflammatory conditions, such as trigger finger (stenosing tenosynovitis), carpal tunnel syndrome, tennis elbow, rotator cuff tendonitis and de Quervain’s tendinosis. They’re also used to treat pain caused by arthritis in your wrist, thumb, and hand. Corticosteroid injections contain a mixture of steroid medication and a local anesthetic. They are typically given in a doctor’s office.
A cortisone shot should begin to work within a few days. However, it may take several weeks for inflammation to subside, depending on the extent of your condition. Because they cause collagen to stop making new fibers, cortisone injections have the potential to weaken and possibly rupture tendons. For this reason, doctors don’t recommend cortisone injections for too many times over a long period of time.
Recommends Surgery to Open the Sheaths Holding the Wrist Tendons
If nonsurgical treatments like rest, medications, injections, and splints fail to relieve your wrist pain, your doctor may recommend surgery to open the sheath that holds your wrist tendons. This can reduce pain and prevent recurrence by creating more space for the tendons to move. Tendon release is performed through a small incision and cuts the sheath or tunnel that holds your tendons giving them more room to move. The procedure is a simple outpatient procedure that usually requires local anesthesia.
Your doctor makes an incision near the base of your thumb and opens the tissue or sheaths over the swollen tendons to relieve pressure on them. This also loosens the tendons and relieves the compressed nerves. You may feel numb or tingling around the area after surgery. It’s important to follow all postoperative instructions carefully and participate in rehabilitation. Depending on the location of your injury, it can take several months for the repaired tendons to restore strength and function.