5 Foods For Brain Health

Dhealthwellness.com – Your brain controls so much of your daily life, including the ability to communicate, make decisions and problem-solve. Maintaining a healthy brain is critical to living a long, happy and productive life.

Fruits Can Help Reduce Stress

A healthy brain is one that enables you to function at your highest capacity and live the life you want. A healthy brain also means you feel your best and are less likely to develop age-related cognitive decline. Berries are a great source of antioxidants and have many benefits for the brain. These fruits can help reduce stress, aid anxiety and depression, fight inflammation and protect the brain from damage caused by strenuous exercise.

They can also reduce the risk of Alzheimer’s and dementia. They contain a variety of nutrients that may help prevent and delay mental decline, including flavonoids, vitamin C and potassium. A study involving older adults found that those who consumed two or more half-cup servings of blueberries per week saw a slower mental decline, equivalent to two and a half years of delayed aging. They also benefited from improved cognitive functions, like memory and problem-solving.

Leafy greens, such as spinach, kale, and collard greens, are loaded with nutrients that are key to brain health. These include vitamins E and K, lutein, and beta carotene, as well as folate. These essential nutrients protect the brain from damage, prevent Alzheimer’s disease and even fend off dementia. Additionally, they help lower inflammation and protect against plaque buildup in the brain.

Eating Green Vegetables Every Day Experiencing Slower Rates of Cognitive Decline

In a recent study, people who ate at least one serving of greens each day experienced a slower rate of cognitive decline. This difference was equivalent to being 11 years younger in age, according to the study’s lead researcher Martha Clare Morris, ScD. Resveratrol is a plant-based polyphenol that has been shown to increase endothelial vasodilation in humans and improve verbal memory. It also reduces the risk of developing Alzheimer’s disease.

Studies show that doses between 250 mg and 500 mg can cause an increase in resting cerebral blood flow and cognitive function. Higher doses can also help prevent the development of cancerous cells in the brain. Resveratrol is also anti-inflammatory and reduces the levels of cholesterol, a factor that can increase your risk of heart attack and stroke. It also protects against Alzheimer’s and other forms of dementia by boosting the activity of certain genes that fight ageing.

The brain is an integral part of our daily lives, and there is increasing research about how nutrition impacts the health of the brain. Eggs are a great source of nutrients that promote brain health, including B vitamins, choline and lutein. These nutrients have been shown to improve cognition and mood.

Eggs are a Good Source of Omega 3 Fatty Acids for the Brain

In addition, eggs are a good source of omega-3 fatty acids, which are beneficial for the brain. The fatty acids help the brain develop, protect the brain from neurodegenerative diseases, and support cognition and mood. Eggs also contain vitamin D, which is an essential nutrient for the development of strong bones and teeth. They are also a rich source of the antioxidants lutein and zeaxanthin, which reduce the risk of age-related eye disease such as cataracts.

Broccoli is a rich source of antioxidants and nutrients that are important for reducing your risk of developing health problems. It’s also known to reduce inflammation and improve your cardiovascular health. Sulforaphane, the nutrient found in broccoli, has been shown to boost brain cell growth and repair. It can prevent neurodegeneration and protect the brain from strokes, Alzheimer’s disease, and other diseases linked to aging. Sulforaphane also helps fight the type of bacteria that causes ulcers. It can also help lower homocysteine levels, which can lead to hardening and narrowing of arteries.

Reference :

Ekstrand, B., Scheers, N., Rasmussen, M. K., Young, J. F., Ross, A. B., & Landberg, R. (2021). Brain foods-the role of diet in brain performance and health. Nutrition reviews79(6), 693-708.

Dahiya, Divakar, and Poonam Singh Nigam. “Probiotics, prebiotics, synbiotics, and fermented foods as potential biotics in nutrition improving health via microbiome-gut-brain axis.” Fermentation 8.7 (2022): 303.

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