Dhealthwellness.com – Neck and shoulder pain are often related and can have several different causes. If you suffer from neck pain, it may also radiate to the shoulder or chest. Moreover, pain in one of these areas can cause difficulty breathing and weakness in the limbs. It is recommended to seek medical attention as soon as possible if you notice that the pain is disrupting your normal activities or sleep. A healthcare provider can identify the problem and recommend the best treatment options for you.
Experiencing Neck and Shoulder Pain
In one recent study, more than 12,000 workers from different countries were asked about their pain levels. Most of them were office workers, nurses, or manual taskers. Most of these workers had experienced both neck and shoulder pain. The study also looked at the relationship between symptoms and abnormalities. MRI is relatively expensive and is not easily applicable to large surveys. Therefore, most epidemiological studies define the cases based on the pain levels reported by the participants.
Various treatment options are available for neck and shoulder pain. Physical therapy and orthopedic surgery are the two main options. Some therapies may even be used in telehealth. If you have pain in your neck or shoulder, consult your doctor about various treatments available to you. Many treatments for neck and shoulder pain are conservative. However, if these measures fail, you may have to undergo invasive procedures. Injections of lidocaine can be used to alleviate the pain in the neck and shoulder areas.
Statistical analysis was performed on data from the study. In a cross-sectional study, people with neck and shoulder pain reported pain in 45 of 47 occupational groups. These results suggest that neck and shoulder pain are more prevalent among those who work in desk jobs. Additionally, pain is more persistent if it occurs with other anatomical areas. Regardless of the cause, the results of this study are important for determining the best treatment options for patients with neck and shoulder pain.
Consult the Causes of Shoulder and Neck Pain
There are many causes of neck and shoulder pain, and a medical professional should be consulted as soon as possible. Most types of shoulder pain are due to a variety of causes, including stress, poor posture, or injuries. Your physician will be able to determine the cause of your pain and suggest the best treatment options for you. Further, you may need to undergo MRIs or spinal taps to determine the cause of your pain.
Various kinds of neck pain can develop due to stress. Similarly, a slipped disc is another cause of neck and shoulder pain. This condition can occur due to a traumatic event. Taking a wrong posture can put strain on the neck and shoulder muscles, resulting in pain when you try to turn your head. A severe muscle contraction on one side of the neck can cause a condition called torticollis. In the worst case scenario, you will experience a tilted neck, with the chin rotated toward the opposite side. Sometimes, torticollis is congenital, but in some cases, a traumatic accident or disease can cause this condition.
Despite the severity of the condition, there are many treatment options available for neck and shoulder pain. Home remedies for neck and shoulder pain can include applying ice or heat. Heat, too, can aggravate the inflammation and increase pain. Fortunately, there are a variety of over-the-counter medications for the problem. But, as with any medical treatment, it is best to consult your doctor before taking any of these measures. Your doctor may also prescribe medicines or surgery.
The Right Stretching Routine will Improve Posture
Aside from physical therapy, you may also try yoga or stretching to help you prevent neck and shoulder pain. A proper stretching routine will improve your posture and reduce the risk of injury. Depending on the nature of your injury, physical therapy may be necessary. A massage can also be helpful. And if it isn’t severe enough, you may want to seek a medical professional. The best course of treatment is prevention and rehabilitation.
Many doctors will prescribe medications for neck and shoulder pain. Some of these include muscle relaxants and anti-inflammatory medications. However, a rotator cuff injury is an incredibly serious problem that requires medical attention. In addition, the pain in the shoulder can also be a symptom of a more serious ailment. If you are experiencing shoulder or neck pain, consult with a doctor as soon as possible.
Ming, Zhiyong, Matti Närhi, and Jouko Siivola. “Neck and shoulder pain related to computer use.” Pathophysiology 11.1 (2004): 51-56.
Barry, M., and J. R. Jenner. “ABC of rheumatology: pain in neck, shoulder, and arm.” Bmj 310.6973 (1995): 183-186.