Dhealthwellness.com – If you’re having problems with your eyesight, there are several things you can do to make it better. Some of them can even help prevent eye diseases, such as age-related macular degeneration or cataracts.
One of the Best Things for Eyesight by Eating Healthy Food
One of the best things you can do for your eyesight is eat a healthy diet. It will help prevent oxidative damage and inflammation that can lead to eye conditions. A healthy diet can help you keep your eyesight better by providing the nutrients your body needs to protect against eye diseases. You should try to include foods that contain certain vitamins and minerals like lutein, zeaxanthin, omega-3 fatty acids and vitamin C.
These foods are known to help lower your risk of age-related macular degeneration and cataracts. You can get these nutrients by eating a variety of foods, including fruits and vegetables, fish, nuts, whole grains, and beans. In addition, choose low-glycemic carbohydrate choices, such as beans and whole grains, to promote good blood sugar regulation.
Sunglasses not only protect your eyes from the harmful UV rays of the sun but also help improve your vision. They can also avert eye damage caused by wind, sand and snow. They also make a great accessory to wear while skiing or riding a bike on a dirt road. It’s important to wear sunglasses when you’re on the slopes or biking because both sand and dust can scratch your cornea, causing long-term damage.
Exercise to maintain Eye Health and Improve Vision
They can also make you look more stylish, especially if they have the right frame and size. Oversized sunglasses provide more eye coverage and reduce the amount of UV exposure. Exercising is one of the best things you can do to keep your eyes healthy and improve your vision. Not only does it make you feel good, but it also helps you prevent or treat many health problems related to glaucoma, macular degeneration and cataracts.
Exercise can also help reduce pressure in your eyes and increase the flow of blood to the retina, which is where the visual information is recorded. That’s why many people with glaucoma and macular degeneration are advised to get regular cardiovascular workouts to help lower intraocular pressure, protect the eye’s vision and avoid eye damage. Some eye exercises are also helpful for relieved strain on your eyes, a common side effect of working with digital devices or watching television. These exercises are easy to do, and can be done anywhere.
Sleeping well is one of the most important ways to keep your eyesight healthy and strong. Your eyes need a good night’s rest so they can fully recharge and heal from your daily activities. Adults should sleep seven or more hours per night on a regular basis to ensure they feel their best and stay healthy. But too little sleep can wreak havoc on your eye health, including causing problems like dry eyes and glaucoma.
Benefits of Better Quality Sleep for Health
Fortunately, many people today are learning how to get more sleep and benefit from better quality sleep. The right environment, a relaxing routine and avoiding bright light and electronics before bed can all help you sleep better. Regularly seeing your doctor can help you keep a close eye on your health. This can also help you catch diseases and conditions early, so they’re easier to treat.
Even if you’re not sick, your doctor can recommend ways to make your eyesight better, like taking vitamin C supplements and eating foods rich in zinc, a mineral that can prevent macular degeneration, which affects the macula — the central part of the eye that controls vision. If you haven’t been to the doctor in a while, schedule an appointment soon. You’ll want to have your current medications and vaccine records with you so the doctor can take a look at them.
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Glewwe, Paul, Albert Park, and Meng Zhao. “A better vision for development: Eyeglasses and academic performance in rural primary schools in China.” Journal of Development Economics 122 (2016): 170-182.